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Guided Imagery

This exercise is great to use to prepare for a service project or to use as reflection afterward. It also helps you imagine the lives of the people you meet during the service.

Have volunteers get comfortable, close their eyes, and listen to a story. The leader should get creative and lead the group through a narrative of the day. Describe what is happening and the people there. Ask the volunteers what they're experiencing by being there.

Example: "Today you are going to serve meals to people who are homeless. Picture yourself arriving at the shelter. What do you see? What do you smell? What do you hear?"

If you are using this activity after the service, use actual events to get participants thinking about what they experienced.

Example: "We are walking into the nursing home in the morning. The patients are gathered in the community room. Who do you see? What are they doing? What do you smell? What do you feel? What are their reactions?"


Source: Facilitating Reflection: A Manual for Leaders and Educators

 

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